* You’re on a diet and yet you have the utmost craving for something sweet. Don’t reach for that chocolate bar and instead grab a handful of dried fruits such as figs or raisins. Dieters are finding dried fruits to be an excellent way to reduce weight. Since they contain condensed amounts of fructose, dried fruits are sweeter than fresh fruits and can therefore, be used as substitutes when you have a craving for something sweet. Consuming dried fruits is a great way to move away from calorific cream filled pastries, chocolates and ice creams.
* Scientific studies have shown that dried black raspberries prevent development of cancer, dried cranberries can fight infections and combat the aging process; dried prunes are rich in antioxidants that enhance blood flow and dried plums slow down the development of atherosclerosis.
* Many dried fruits have adopted the status of super food simply by virtue of their amazing properties which can even help in preventing cancer. These dried fruits are rich in antioxidants. For example, dried blueberries are known to contain anthocyanin, which is a powerful antioxidant that helps in preventing free radical damage in the body; thereby enabling it to fight away many health issues, such as varicose veins, hemorrhoids, glaucoma, peptic ulcers, cataracts, heart condition also as cancer. Dried dates and berries are also used in traditional Chinese medicines. In India, dried goos
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